If you are considering
attending basic training, you might want to prepare for this next
phase of your life. It helps you become a productive part of the
Armed Forces, but the training is often exhausting. It could be
challenging to stay ahead, so getting prepared will ensure you have
a competitive edge. These tips will help you get in shape so the
training will be easy.
Start Working Out
One of the best things to do when getting ready for basic
training is to take up running. You will
build up your cardio endurance this way, ensuring you are
prepared for platoon runs. It's also a great way of preparing you to
stay focused during these long sessions. You'll also want to build
up your strength, even if you have already passed a fitness test.
You might consider lifting weights, doing sit-ups, and regularly
performing pushups. And if you haven't done a fitness test yet,
research the requirements so you are prepared.
An easy way to incorporate fitness into your daily life is to
start walking or biking to work instead of driving. For longer
distances, you may consider using e-bikes. They have an electric
component that makes it easier to travel further with less energy.
Devices like DŌST Bikes let you
travel as much as 120 miles with just one charge.
Brush Up on Your Branch's History
When you are in the military, you'll want to stay fit at all
times, but it's equally important to keep yourself mentally fit. You
might consider doing some reading to boost your knowledge about the
branch you're joining. That way, you'll give yourself a competitive
edge. You can learn about some of the more significant leaders,
battles, and events. The sergeants and generals that came before you
are often great leadership role models.
Improve Your Nutrition
You'll build muscle by getting to the gym or lifting weights,
but having a great diet is another way you can supplement your
training, helping you get into shape. You'll want to incorporate
protein, vegetables, and other essentials while reducing more
processed foods. While you can cheat now and then, try not to overdo
it. Train yourself to enjoy better-for-you foods.
Train Yourself Mentally
basic training focuses on developing a sharper mind so you can
handle the issues being in the military might bring. You will face
non-ideal situations, as well as change. By learning to improvise,
you can better
prepare yourself for the training. One way you can do that is by
randomizing your fitness routine.
You might pick a random number and then run that many miles.
Try not to develop any opinions on the ideal number – this increases
your ability to adapt to change. Just try to do it quickly as you
can. You might try randomizing all your workouts in this manner. Try
to note how you feel about these changes. As you track your
progress, you can note where you have come and how close you are to
meeting your goals.