today join boot camps to increase their fitness with a tough,
intensive program. There are professional fitness organizations
across the world extorting the benefits of joining one of their boot
camps. However, it is somewhat different when you are going to boot
camp because you have signed up for military service.
the armed forces for many reasons and most will understand that
there is a certain level of fitness that is expected from every
candidate. Of course, you will receive fitness tests and training,
but you need to be in some sort of shape before you arrive at boot
If you are
some tips for basic training and arriving at boot camp in the
right shape then you will find some here.
some thoughts, tips, and suggestions about joining the armed forces
and how to prepare for your first-ever boot camp.
to join the armed forces
the Covid pandemic ripped through the world and is continuing to
cause havoc across the world. Due to businesses closing temporarily
and often permanently this has led to a much higher level of
unemployment than before.
forces have always attracted people looking for a level of job
security that can be found in many areas and this situation is still
the same due to Covid.
is only one of the
many good reasons that people join the armed forces though. Here
are a few others:
● Fitness and an active lifestyle
● Leadership qualities
● Looking to develop marketable skills
● A desire for adventure and to see the world
That last point
has been the reason that many a young person has joined the Navy,
Army, or Air Force over the years and not regretted it.
But, to be
able to take on adventure, you need to be fit.
fit and losing weight for military service
decided to sign up (or perhaps you already have) and now you want to
make sure you are in the best shape possible. Now you know the many
reasons why someone would join the armed forces it is time to learn
how to prepare yourself for boot camp.
expects its recruits to be below a certain level on their BMI
scores. To see the maximum you are allowed to weigh according to
your height and age you can
use the official Army calculator.
a 20-year-old, 6ft male, could be up to 200lbs. Any more than this
and he would exceed the requirements defined by the Army. The armed
forces will look at a recruit and determine their BMI and BFP.
for body mass index and is a rough indication of how much body fat a
person is carrying. It is normally measured with calipers and while
it gives a good indication of whether someone is under or overweight
it doesn’t take into account other factors such as muscle mass and
BFP is a more
accurate representation of how much fat there is on a body as it
distinguishes between that and muscle mass.
you obtain an accurate reading of your BFP?
When you are
preparing to enlist and also later when you are about to go to boot
camp you want to be in the right shape. Understanding your BMI and
BFP will help you to be on the right track.
To get an
accurate measure of these measurements along with other body metrics
you could use smart bathroom scales. This is one of the most
reliable ways to measure BMI and BFP at home. For instance, the
FitTrack Smart Scales can measure 17 different body metrics to
help you see areas that need working on and where everything is
metrics include the following:
● BMI and
● Muscle mass
● Bone mass
● Protein mass
● Body water percentage
● Subcutaneous fat
The reason there
are 17 metrics is that it has been determined that these are the key
elements to health and wellness. Using a smart scale like this can
help you with your pre-boot camp program.
for your fitness test
This is a
great chance to increase your fitness.
Being active when young can transition into later years and help
you to enjoy a long healthy life. When you arrive at boot camp you
will face a fitness test. It might surprise you but not everyone
arrives at camp physically ready for this but if you are prepared it
will make the rest of your time a lot easier.
fitness test PFT is a requirement for every new recruit and if you
are physically ready for it you won’t just be trying to get through
training, you will be ahead of the game.
different tests for each branch of the armed forces. The Army, Navy,
Air Force, Marine Corps, and Coast Guard have different measurements
and standards but for the sake of this article, you will be looking
at the Army’s PFT.
the Army personal fitness test involve?
There are a
number of tests that make up
the APFT and they are all listed here:
● 2 minutes
● 2 minutes of sit-ups
● 2-mile run
● 5-mile run
● 16-mile hike with 65lb pack
● 15 meter swim with gear
It is not as
simple as just achieving the above. There are the minimum and
recommended measurements for each activity. You will want to be
hitting the recommended amounts and this is why you want to be the
right body composition before you go.
you are looking to hit are as follows:
● Push-ups -
between 49 and 80 (with 80 the best)
● Sit-ups - between 59 and 80
● Pull-ups - between 6 and 12
● 2-mile run - 15.12 mins and 13 mins
● 5-mile run - 40 mins and 35 mins
● 16-mile hike - 5hrs 20mins and 4-5 hrs
The 15-meter swim
is done on a pass-fail basis.
that affects people in certain situations and professional
sportspeople, is nervous energy. Boxers for instance train for a
longer fight than they will be having as nervous energy can destroy
stamina. When you are training for boot camp bear in mind it is the
runs that many struggle with. Allow yourself 6 weeks and combine
sprinting with jogging and walking.
Look to eat
fatty fish that is high in Omega-3, eggs, fiber, lean meats, and
proteins are good. Cut out sugary drinks, alcohol, and snacks. Try
to avoid processed foods to help lower your BFP if necessary. Black
tea is also good for helping to lose weight around the belly area.
Exercise can boost your memory and thinking skills. These are
areas needed when serving in the military. A healthy diet can lead
to a longer life and when combined with exercise it will help you to
avoid the risks of any diseases later on. By using technology such
as smart scales you can monitor your progress and set yourself
yourself fitness targets and reducing your BMI to the required level
needed you will be ready to excel at boot camp.